Coconut-Walnut Smoothie

Ingredients

1 Cup Coconut Milk

1/4 Walnuts

1 TBSP chia seeds

1/2 TBSP each of sesame seeds, hemp seeds, pumpkin seeds, and sunflower seeds

2 TBSP toasted oat bran or toasted quick oats

⅛ tsp cardamom seed powder or ½ cardamom pod

3 pinches pink Himalayan salt

1 TBSP honey

1/4 tsp molasses (optional)

Directions

Add all ingredients to a blender and blend until creamy.