Overnight Baked Oats

There are three steps to this recipe:

1. Bake the oats

2. Making the nut shake for the oats

3. Combining oats and nut shake to soak overnight in the fridge

Step 1: Baking the Oats*

• Bake one pack of rolled oats in an oven-safe container on the lowest setting for your oven for 3 hours**.

• Remove oats from the oven and set aside to cool completely.

• Place the baked oats back in its original packaging (if you baked the whole pack), or in a tightly sealed container.

* Purchase Eden Pursuits' Baked Rolled Oats to skip this step.

**”Grains used for porridge or “mush” should have several hours' cooking.” (Ministry of Healing pg 310)

Step 2: Making the Nut Shake

Ingredients:

1 cup almond milk or coconut milk

¼ cup of walnut

1 TBSP each of flaxseeds, pumpkin seeds, sesame seeds, sunflower seeds, and hemp seeds

1 - 2 TBSP maple syrup

3 pinches of pink Himalayan salt

Directions:

• Place all the above ingredients in a blender and blend until creamy

Step 3: Combining Oats and Nut shake

The night before you plan to have it for breakfast:

• Place ½ cup baked oats in a bowl.

• Pour ½ cup nut shake over the oats and stir to combine

• Cover with plastic wrap and place in the fridge overnight.

• Reserve leftover nut shake in the fridge for the next day.

The next morning:

• Remove the bowl from the fridge and allow it to come to room temperature

• Add ¼ cup of your favourite dried fruit.

• Serve with leftover nut shake (from the day before), 2 servings of fresh fruits.

• Complete the meal with a closed handful of nuts.